Biggest Loser

Biggest Loser
Biggest loser? ...................?

okay, so i live in Canada, and was wondering two things
-if you have to live in the US to be on the biggest loser
- and what are the hints nad tips to get on it
-and do you have to be really big to be on it?

you probably have to live in America so you can be fat as hell that's why im afraid to go on roller coaster cause i think they'll bust and ill like get squished

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Biggest Loser Club: No Wonder Biggest Loser Club is Such a Hit!

NBCs smash-hit reality Weight Loss show, The Biggest Loser, is broadcast in 75 countries around the world, has two New York Times bestselling books under its belt, and produced the #1-selling fitness videos of 2006 and 2007. Credit for this wild success is in part due to the irresistibility of the TV show also because the diet and exercise program promoted on The Biggest Loser really works for regular people like you and me! Now you can try it too, with the Biggest Loser Club.

The site has more than just diet tips. It has menus and structured meal and exercise plans ready for you each and every day. The Biggest Loser Club does a lot of the thinking for you! The recipes are fast and easy to put together, with everyday ingredients that are healthy for you. And they provide all the nutritional information you'll need to follow your diet. There’s even a weight loss tracker where you enter your weight, and the program graphs your successes to se how far you've come!

Additionally, the Biggest Loser Club site has an amazingly supportive community of fellow members. It's a great way to share stories and recipes, and you'll make lots of friends, too, that will make your online experience an invaluable one. Plus, you can use the personal progress journal to share your experiences and successes with other club members. You can also connect to The Biggest Loser trainer Bob Harper and cast members through the sites message boards. How cool is that?

The biggest loser club employs other trainers as well as Bob Harper. One of the more popular trainers Ð Jillian Michaels is back on the show this season after taking a hiatus for season 2. She is leading the black team - a team of men and women whom did not get picked in the initial round for the blue and read team. Jillian’s black team has surprised many of the other contestants with their resilient winning attitude and dedication to Losing Weight. They literally went from zero to hero in this competitive challenge shooting out the gates with 3 straight wins. Unlike the red team whose member counts was cut in half extremely early on.

The best part of the Biggest Loser Club is that it's not a diet it's a lifestyle change. It coaches you to change your bad habits into healthy ones so that you can start enjoying life and stop feeling like a passive bystander.

NBC's reality hit The Biggest Loser has become a phenomenon in the world of health and fitness through transforming overweight contestants right in front of our eyes. Many people watching can only dream of the opportunities that these men and women have, living on a structured weight-loss ranch, being trained by the best in the business and having the constant motivation of prizes along the way including $250,000 for the winner. While we may not become the next reality TV star, with the help of the Biggest Loser Diet Plan book we can achieve results by using the same basic 12-week program they use on the show.

This low Calorie Diet is based around a food pyramid. At the base are fruits and veggies, you will want to have 4 servings per day split 50/50, so two from fruit and two from vegetables. Next above that are 3 servings of lean protein. Your choices are: animal protein such as chicken, beef or fish, vegetarian protein like beans and soy products, or low-fat dairy protein such as cottage cheese. Above protein are your grains and the plan recommends 2 servings a day. Whole grain breads, brown rice, and wheat pasta are all acceptable choices.

What makes the diet slightly different from most is that at the top of the food pyramid are 200 "extra" calories. You can choose from anything on the acceptable food lists from the book, including from the other categories on the pyramid or you can cheat a little and have a sugar free Popsicle or add oil based salad dressing. The idea behind the extra is that while you are on a diet you don't want to feel deprived. As with most weight-loss plans Biggest Loser recommends 4 to 6 smaller meals a day instead of the standard breakfast, lunch and dinner.

The Biggest Loser diet does not stop with nutrition, exercise is also critical as seen on the show. You can expect a minimum of 30 minutes several times a week, building up to around 300 minutes total for the week. Cardio and strength training are both included and there are many techniques offered to get the most out of each workout such as tempo, intervals and various different exercise options for cardio.

In addition to the information in the book, or what you see on the show each week, The Biggest Loser has a huge online community and loads of great resources to support and help you succeed. The information included in the book and online was created in partnership with medical doctors and clinical nutritionists so as always they recommend that you speak with your own physician before starting any weight-Loss Program.

Biggest Loser 7 - Bob's Freakout Extended